After moving to a retirement community, loner Martha eventually befriends her fun-loving neighbor, Sheryl, and forms a cheerleading club for young-at-heart seniors, though they face roadblocks along the way.

Logan Chandler, a young MMA fighter seeks to overcome a troubled past and build a new life based on a new faith and a new found love, but is forced back into the fighting world by Hayden Dressler, a local MMA professional.