This short documentary offers a portrait of life on a cattle ranch, for both its human and animal inhabitants. Featuring sprightly music by folk singer Pete Seeger and narration by theatre actress Frances Hyland, the film is shot through the seasons on a large Canadian cattle ranch near Kamloops, British Columbia. With hundreds of cows and calves on the ranch, there’s no shortage of work to be done: soil cultivation and crop maintenance are taken care of by seasonal ranch hands while the resident cowboys—“anxious guardians”—brand and breed their bovine charges.

Shows Canada's top swimmers in training for the 1964 Olympic Games. In gymnasium and pool, under the critical eye of coach Ed Healy, they practise long hours to build strength and stamina. Their first test, shown in the film, was at the 1962 Canadian Swimming Championships, at which they carried off a number of trophies.