Emma's daughter Kendall becomes engaged, but Emma is concerned as Kendall and her fiancé have Down Syndrome and Emma worries she's not ready to take this step.

Based on the book by Megan Shull, The Swap follows the adventures of a rhythmic gymnast named Ellie with a make-it-or-break-it competition, and the younger brother named Jack in a hockey family who's vying for a varsity spot on his school team. But when a simple text causes the two to swap bodies, their paths take an unexpected cross.

When 12 year old Caleb's father announces that they'll be moving before the start of the new school year, Caleb and his friend Blake hatch a series of adventurous plans to foil Dad's intentions.

Two wandering spirits are forced to confront their spiteful relationship as they watch time progress—without them—towards an era of relief that arrived too late.