Bex has caused a serious accident and is therefore in prison. In order to rehabilitate the inmates, the prison offers them a dance class led by Ava. But Bex doesn't want to take part. However, she has no other choice and soon she feels drawn to Jay in particular and they realize that they have much more in common than this dance class. The cohesion within the prisoners of rehabilitation grows, but when Bex's past catches up with them again, everything is in danger.

Frida unexpectedly falls pregnant and Felix, the father of her child, breaks up with her to reunite with his ex using methods which are absurd, exaggerated and often hilarious.

Three dance crews – one Latin American, one European and one Canadian – prepare to battle at the International Beat the World competition in Detroit. Along the way, they struggle with gambling debt, bad break-ups and their own egos. In the final showdown to become world champions they find that their lifelong hopes, dreams and even lives, are at stake.