Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.

Tunahaki is the extraordinary story of nine gifted orphans who are acrobats. We follow their journey as an American volunteer takes them from Africa to study with Cirque du Soleil in Las Vegas. They end up touring the States and raising hundreds of thousands of dollars, more than enough to build a permanent home. But how have the kids' experiences in America affected them? And how will it change things back home in Tanzania? Tunahaki's heartfelt journey gives us something new to ponder as we reach across the world to help those less fortunate—is it always the right thing to do?