Team captain Destiny leads her Lambda sorority sisters to the national stepping championships, but not without a fight from a scheming former friend.

The story centers on paroled white supremacist who has just killed a cop, and takes a black family hostage. Within hours of being released from 14 years of solitary confinement in maximum-security Pelican Bay State Prison, Garrett Tully is on the run again. When he finds a house off a dirt road and takes a family hostage, he thinks the Aryan Brotherhood has his back–and his kidnap victims are black. The family’s patriarch, Mr. Walker, is a jaded ex-con who hates cops so much he disavowed his own son for becoming one. Seeing a familiar desperation in Tully, Walker refuses to call the authorities for help, causing familial tensions to escalate, and soon grave missteps are made.

The Lady Cavaliers high school girls' basketball team is on the verge of extinction because of school budget cuts. The school's principal is just about consign the Cavs to oblivion when the team and certain faculty members fight back alongside a new coach who could take the team to new heights and prove that they belong. In addition to winning games, the girls face other obstacles such as love, loss and divorce.

Headstrong Mona Hubbard is fiercely driven to capture the coveted Miss American Miss beauty award, but an unusual circumstance teams her with a soccer-playing, deep-dimpled little girl named Vanessa.