Whether you're new to surfing, a seasoned pro, or somewhere in between, you'll find that practicing yoga will do more than just improve your surfing; it will enhance every aspect of your life! Features avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox Learn surf-specific moves designed to prevent injury. Pre-surf session for flexibility and focus:; A perfect warm-up before surfing, this flowing routine awakens and energizes the entire body. Water session to give you energy and confidence; Simple moves you can do on your board to stay loose, warm, and focused between sets and a post-surf session for stretching and rejuvenation; A relaxing routine to calm your mind, rejuvenate your body, and shorten your recovery time between surf sessions.

Linking yoga and surfing may not be the most obvious choice for board-crazy freaks everywhere, but this instructional guide offers overwhelming evidence that it can help enhance performance. By discovering inner-strength, as well as flexing and improving all the muscles used in surfing, a whole new attitude towards the sport can be developed. Find out more with YOGA FOR SURFERS 2 - FLUID POWER YOGA.

Travel to the beaches of Australia, California, and Tahiti to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, up-and-coming charger Brian Conley, Extreme Surfing World Champion Garrett McNamara, and acclaimed yoga instructor and avid surfer Peggy Hall. Beautifully filmed with inspiring surf footage throughout, YFS III will help you unleash your inner power! Peggy's clear instruction is easy to follow and her energy is sure to keep you motivated. With innovative poses, creative sequencing, and an engaging soundtrack, YES IlI contains the following segments you can do separately for a quick, efficient practice or put together for a more complete routine: