In 1989, a collective of young hip hop artists gathered at a health food café in South Central Los Angeles. Their mandate? To reject gang culture and expand the musical boundaries of hip hop. DuVernay's documentary chronicles the historic legacy of the Good Life Cafe — the open mic nights that became an L.A. institution, the eclectic array of talented young MCs that emerged there, the alternative hip hop movement they developed, and their worldwide influence on the artform.

An exploration of the emergence of L.A.’s “underground” hip hop culture of the late 1990s-early 2000s, recounted first-hand by some of its architects: the creators of Club Elements. Every respected independent MC in the nation came through to Club Elements. This documentary chronicles that vibrant time in Los Angeles’ underground Hip Hop scene and shows a side of L.A.’s subculture that is responsible for an independent movement that spawned a slew of widely recognized and celebrated artists.