Starting with a long and lyrical overture, evoking the origins of the Olympic Games in ancient Greece, Riefenstahl covers twenty-one athletic events in the first half of this two-part love letter to the human body and spirit, culminating with the marathon, where Jesse Owens became the first track and field athlete to win four gold medals in a single Olympics.

In the three years leading up to the Olympics, the Nazi regime saw sport as an invaluable mobilisation and propaganda tool to motivate the "master race". Whether sympathisers or followers, German athletes went along with it; however, a number of them came to regret their decisions.