Oliver, former European champion in the decathlon, came out after the end of his sporting career and divorced his wife Carolin. Since then he has had little connection to his 15-year-old daughter Alma. Oliver now lives in Hamburg with Felix, the owner of an outdoor shop. When Oliver's ex-wife dies after a car accident, Alma moves in with them at the request of her aunt Franziska. Full of mistrust of her homosexual father, the traumatized girl tries to initiate conflicts between Oliver and Felix and to break them up. Alma's friend Johannes also has reservations about gays. His family provides Alma with emotional support. Because Felix also shows a lot of understanding for Alma's needs, Oliver gets caught between the fronts.

Mia, 12, is spending her vacation at a lake in the Black Forest with her parents, who have been separated for years, and their new partners. While the adults try to keep things light, Mia escapes more and more often into the forest, where she meets a mysterious boy. On the morning of her birthday, Mia disappears. The fragile family structure is turned upside down and Mia's new freedom becomes increasingly dangerous.