Avi Brickman is a middle-aged man still broken from the tragic death of his eight-year-old daughter five years earlier. When he is suddenly fired from his job, a thin threaded lifeline to his shattered existence, he decides to kill himself in the very home where the accident occurred. However, when he arrives at the isolated house in the woods, he finds a woman and her young daughter taking shelter there. During one long night, in his confused state of mind, he is haunted by the ghosts of his past as he confronts his guilt and pain to a cathartic and unexpected conclusion.

Irish Traveller Frances has to fight for the right to pursue her passion... boxing. She is determined to make her idol Muhammad Ali proud, as well as her father who has recently been released from prison. But when she wants to show him just how tough she is, she soon comes to realise he's got other plans for her.