When Karl has to find somewhere to live, best mate Ali's boyfriend Matt offers him his spare room. After a boozy night the men's friendship takes on a new dimension after they share a drunken kiss - but actions have consequences.

Leo is a hardworking mail courier saving every penny for college—until his reckless brother Donald racks up a massive debt with the mob and is left for dead on his doorstep. Desperate to save him, Leo gives up his entire college fund, but it’s not enough. With time running out, he takes a wild gamble: entering the Mr. Miami bodybuilding championship, despite having zero experience. As he trains against all odds, Leo is thrown into a high-stakes world of muscle, mayhem, and mob pressure—where winning isn’t just about pride, but survival.