One sleepless night, Emília recalls a childhood trauma. Amidst the burning memories, she visits her parents, her sister, Manuel and all the places of her solitude.

In 1983, three delinquents form a punk rock band.

Ava, a professional dancer, finds herself in a toxic relationship with her partner, an accomplished choreographer, Nicholas. While he charmingly aims to convince her to go back to the stage, Ava slides towards a break-down.