Rocky Balboa holds the world heavyweight championship, but a new challenger has stepped forward: Drago, a six-foot-four, 261-pound fighter who has the backing of the Soviet Union. This time, Rocky's training regimen takes him to Siberia, where he prepares for a globally televised match in the heart of Moscow. But nothing can truly prepare him for what he's about to face – a fight to the finish, in which he must defend not only himself, but also the honor of his country!

Dolph Lundgren has put together his varied and comprehensive personal workout on home video, comprised of body sculpturing, boxing, shadow boxing, running, jumping rope, yoga, the martial arts and more. Even includes stress management - exercise for the mind.