Swim coach Anne trains her niece Juli for a state championship, sparking clashes with Juli’s mother, Anne’s sister Miriam, who fears Anne’s strict methods stem from her own abrupt, mysterious career halt years ago. At their mother’s 65th birthday, old secrets surface, triggering Anne’s panic attacks - visions of a shadow beneath the pool. Haunted by past disorientation at a key race, Anne must confront her fears to uncover the truth.

Thies lives in Berlin with his three-year-old daughter Ella and his girlfriend Isa. He has been suffering from depression for quite some time and has tried all kinds of treatments. When Isa is away for a few days for work and Thies has to look after his daughter, he is no longer able to fight his depression. He finally takes his daughter to his in-laws and faces up to his anxiety.