Chris Vander Kaay, a YouTuber in his mid-40s, takes a mysterious life coach's advice to be brutally honest with his audience. His channel and life improve, but unforeseen darker consequences soon begin to unfold.

After the sudden loss of a family member, Dan becomes fixated on improving his health, but online “experts” peddling wellness and life advice lead him down a dark and dangerous path.

A recently separated man newly living alone discovers that he is sleepwalking at night, and as he records his activities, he discovers questionable behaviors and the presence of another mysterious figure.