On her 45th wedding anniversary, Bridget finds her husband at a pub, having an affair with a younger woman. She has built her entire life to revolve around her husband and marriage, but now she finds herself desperately lost. Bridget lies and tells her husband that she too has a younger boyfriend, and in a lapse of judgement she agrees to go on a double date with her husband and his lover. Bridget hatches a plan with the pub bartender, promising him that she will help save his failing pub, if he poses as her boyfriend at the double date. Throughout the film, Bridget goes on a journey of self exploration, self love, and acceptance, as she makes new meaningful connections, and is able to find true happiness in being herself.

On her 45th wedding anniversary, Bridget finds her husband at a pub, having an affair with a younger woman. She has built her entire life to revolve around her husband and marriage, but now she finds herself desperately lost. Bridget lies and tells her husband that she too has a younger boyfriend, and in a lapse of judgement she agrees to go on a double date with her husband and his lover. Bridget hatches a plan with the pub bartender, promising him that she will help save his failing pub, if he poses as her boyfriend at the double date. Throughout the film, Bridget goes on a journey of self exploration, self love, and acceptance, as she makes new meaningful connections, and is able to find true happiness in being herself.

After turning in his fourth late assignment, Sam is sent to his university's counsellor, Dr Miller. Struggling to focus and sit still, Sam reveals how his love for music and all things practical was neglected by his parents, who eventually pushed him into theoretical subjects he can't excel in. When the counsellor suspects he has ADHD, Sam reveals that he sometimes feels all his annoying impulses could be best described as an irritating "shadow"; a loud, brightly-dressed version of himself who never leaves him alone. She then asks Sam to recount the day when the "Shadow" led him through London, prioritising trivial tasks over his assignment, ultimately leading him to not hand it in on time.

After turning in his fourth late assignment, Sam is sent to his university's counsellor, Dr Miller. Struggling to focus and sit still, Sam reveals how his love for music and all things practical was neglected by his parents, who eventually pushed him into theoretical subjects he can't excel in. When the counsellor suspects he has ADHD, Sam reveals that he sometimes feels all his annoying impulses could be best described as an irritating "shadow"; a loud, brightly-dressed version of himself who never leaves him alone. She then asks Sam to recount the day when the "Shadow" led him through London, prioritising trivial tasks over his assignment, ultimately leading him to not hand it in on time.

After turning in his fourth late assignment, Sam is sent to his university's counsellor, Dr Miller. Struggling to focus and sit still, Sam reveals how his love for music and all things practical was neglected by his parents, who eventually pushed him into theoretical subjects he can't excel in. When the counsellor suspects he has ADHD, Sam reveals that he sometimes feels all his annoying impulses could be best described as an irritating "shadow"; a loud, brightly-dressed version of himself who never leaves him alone. She then asks Sam to recount the day when the "Shadow" led him through London, prioritising trivial tasks over his assignment, ultimately leading him to not hand it in on time.

After turning in his fourth late assignment, Sam is sent to his university's counsellor, Dr Miller. Struggling to focus and sit still, Sam reveals how his love for music and all things practical was neglected by his parents, who eventually pushed him into theoretical subjects he can't excel in. When the counsellor suspects he has ADHD, Sam reveals that he sometimes feels all his annoying impulses could be best described as an irritating "shadow"; a loud, brightly-dressed version of himself who never leaves him alone. She then asks Sam to recount the day when the "Shadow" led him through London, prioritising trivial tasks over his assignment, ultimately leading him to not hand it in on time.

After turning in his fourth late assignment, Sam is sent to his university's counsellor, Dr Miller. Struggling to focus and sit still, Sam reveals how his love for music and all things practical was neglected by his parents, who eventually pushed him into theoretical subjects he can't excel in. When the counsellor suspects he has ADHD, Sam reveals that he sometimes feels all his annoying impulses could be best described as an irritating "shadow"; a loud, brightly-dressed version of himself who never leaves him alone. She then asks Sam to recount the day when the "Shadow" led him through London, prioritising trivial tasks over his assignment, ultimately leading him to not hand it in on time.

University student Alex struggles with the sudden loss of his best friend, seeing visions of her everywhere around the house until he is finally forced to accept that she is now only a figment of his imagination.