Twins Essie and Ella are best friends who share a passion for gymnastics. When they are both up for the same event, its causes a divided, and they're faced with the challenge of competing against each other.

Riley, a mid-level cheerleader, lands on the All-Star squad, Thunderhawks. With a competition looming, Riley must navigate her crippling anxiety, her relationship with her girlfriend, and her desperate need for approval from her new coach.